Why Come to Cape Cod

while staying Heart Healthy!

However, what the cape is really known for is its great selection of fresh fish!

But what if you love to have a freshfish meal and need to keep the saturated fat to a minimum?

Now dig deep..... if you were born before 1988, you might have seen this recipe in a specialty salad cook book.

But age does not matter, because the recipe still stands on it's own, even as Chris and I had fun preparing this for you by changing and mixing things up a bit.

We recommend you use the type of fresh vegetables your taste buds are crave.

Of course season with salt and pepper as you see fit.

With this recipe, we use Vadalia onions and a dark green Bell pepper, but if all you have is spanish onions or another variety that adds more punch, go ahead. Have fun with it!

You should be able to taste the flavor of each ingredient without an over powering after taste.

Mix it up a bit, but the main thing is these capecodfillets are just what the doctor ordered!

Enjoy, Chris & John

• 1 Pound Fresh Cod Fillets
• 1 Cup Chopped Green Bell Pepper
• 1 Cup Chopped Sweet Onion (or Vadalia)
• 1 Cup Diced Tomato (Stewed Tomatoes can suffice)
• 1 Cup Hot Cooked White Rice (We used the boil-in bags)
• ½ Cup Italian Dressing (more if you like it moist)
• 1 Tsp Sweet Basil (use with care)

Add the fresh Cod fillets and the diced tomato

Add Sweet Basil

Simmer covered until the fish flakes. Remove from heat.

Place cup of rice on plate.

Spoon fish and vegetables on plate.

Garnish with lemon slice.

Tip

Use Salt & Pepper sparingly

Serves 4.

Get your Cape Cod Fillets Cookware!
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